How to Get Protein and Omega 3 as a Vegan

Can you be healthy and fit without animal products? That’s the big question here. I’m not a vegan and I don’t pretend to be one, but I work with a lot of them, I work with a lot of vegan athletes, and I’ve worked with a lot of vegan executives in the past. One of […]

Vitamin D3

So what is all this hype about vitamin D lately. We’re hearing that everyone’s deficient in it, we know that we get it from the sunlight, but nobody’s really talking about what it does, we just know that we should be taking it. I wanted to do this video because I think it’s important for […]
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